Diario de -Diablo, 02 ago. 18

Ok. Chris wanted to see my different stages. 220 in the first, 170(23 year old pup) in the second, 205 in the third and my current of about 182 in the last. I can't find my pics of when I got to my lowest of ~160. Just imagine the 170 pic with 10 pounds less muscle. I started at a very soft 220 with very little muscle mass at age 19. I hope this will help motivate people.

BTW, the first pic here is after an injury I sustained in 2010. It was a sciatic nerve pinch while squatting. Took me out of the gym for a year or more.

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3972 kcal

Grasa: 164,71g | Prot: 154,10g | Carbh: 499,38g.   Desayuno: Kiwi Fruit, Ice Cream, Kiwi Fruit, 2% Fat Milk, Kellogg's Special K Protein Plus Cereal, Apples, Kiwi Fruit. Almuerzo: Skinless Chicken Breast, Cousin Willie's 94% fat free butter popcorn, Great Value Chocolate Chip Cookie Dough Ice Cream, Kraft Cool Whip Lite, Chillycow Cookie Dough Ice Cream, Tony's Pizza Four Cheese Original Crust Pizza. Cena: Wendy's French Fries (Medium), Wendy's Dave's Double. Pasa Bocas / Otros: Harris Teeter Gourmet Chocolate Chunk Cookie. más...

4524 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Trotar - 8/kph - 20 minutos, Correr - 10/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 4 horas, Descansando - 9 horas y 10 minutos, Durmiendo - 8 horas. más...