Diario de -Diablo, 01 oct. 18

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Short 4 mile jog today.

Ver Calendario de Dieta, 01 octubre 2018:

2972 kcal

Grasa: 105,67g | Prot: 133,25g | Carbh: 397,79g. Desayuno: Apples, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal. Almuerzo: Milk (Nonfat), Oreo Double Stuf Sandwich Cookies, Butter, Bacon, White Bread, Fried Egg, Peach. Cena: Thin Crust Cheese Pizza, Pure Protein Chocolate Deluxe High Protein Bar (Small). Pasa Bocas / Otros: Plum, Peach, Peanut Butter Cookie. más...

3632 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 50 minutos, Correr - 10/kph - 40 minutos, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 30 minutos. más...

28 Seguidores Apoyo

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Comentarios

Ha 4 miles, I could never 😅

01 oct. 18 por el miembro: rosio19

looking sic bro!

01 oct. 18 por el miembro: keith george cooke

Thanks no I didn't quit completely I would have if the weather wasn't so nice! I'm only doing less than half the distance maybe twice a week compared to 8 to 10 MI 6 or 7 days a week

01 oct. 18 por el miembro: -Diablo

Keep showing off ! I'm enjoying it.

01 oct. 18 por el miembro: Sunny Yi

Rosio why not? I’m doing it, over weight and all!!! Hate every minute but the last 60 sec then the high kicks in like wtf I just ran 4+ miles. 😆

01 oct. 18 por el miembro: Swedishblondie

I’m lazy 😩

01 oct. 18 por el miembro: rosio19

No other reason 😭

01 oct. 18 por el miembro: rosio19

Nah hardly lazy. Just honest about it. Lol. I’m dreading tomorrow’s 5 miles already. Alarm goes off in 6h 10 min 😳🏃‍♀️💪🏻☕️🥚

01 oct. 18 por el miembro: Swedishblondie

I'm absolutely dreading my 2.5 miles.... Elevation hahahaha

01 oct. 18 por el miembro: keith george cooke

I don't run. Unless something dangerous is chasing me. Even then I'd probably just turn and fight. Probably die. You don't want me to die, do you? So let's stop this talk of running.