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-Diablo
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27 nov. 18
Diario de -Diablo, 27 nov. 18
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Myth busting the F45 nutrition plan. Myths are still making the rounds and are the reason I don't think they will ever go away. Even fitness magazines still spread this misinformation.
https://www.youtube.com/watch?v=t2onrLPo7sk
Ver Calendario de Dieta
, 27 noviembre 2018:
3541 kcal
Grasa: 135,67g | Prot: 154,13g | Carbh: 449,50g.
Desayuno:
Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Plum.
Almuerzo:
Pure Protein Birthday Cake High Protein Bar, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie, Pure Protein Dark Chocolate Coconut High Protein Bar.
Cena:
Kroger Gummi Worms, Mayfair Gummi Worms, McDonald's Bacon & Cheese Sirloin Third Pound Burger, Subway White Chip Macadamia Nut Cookie.
más...
3410 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas y 45 minutos.
más...
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Comentarios
I beat you on the link but more people will probably notice yours.
27 nov. 18 por el miembro:
LZenn
Oh, I didn't see you post it.
27 nov. 18 por el miembro:
-Diablo
not a thing. I'll all for getting the word out.
27 nov. 18 por el miembro:
LZenn
I was just sort of bragging that I beat you to the draw.
27 nov. 18 por el miembro:
LZenn
the nutrition plan is a joke! the exercise will shred the body fat but their 1 size fits all nutrition is not great. the food is ok from what i can tell (certainly is better then eating a pizza and cake) but portions would have to be tailored to the individual which they don't do.
27 nov. 18 por el miembro:
keith george cooke
Yeah, eat every 2 hours, no carbs after 1700 and only 50-100 carbs to name a few blunders. And so many will follow that crap because it is the official nutrition plan for a popular workout. ☹️
27 nov. 18 por el miembro:
-Diablo
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