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Gimme them Wolverine spurs. Rare shot of my workout partner in the background.
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3760 kcal
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Grasa: 90,86g | Prot: 186,16g | Carbh: 579,54g.
Desayuno: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Almuerzo: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Cena: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Pasa Bocas / Otros: Bananas. más...
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3657 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Sentado - 7 horas y 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Durmiendo - 8 horas, Descansando - 4 horas. más...
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 Comentarios
This caption is lame to me now, lol! Sorry, I had the workout intensity running through my veins. :P
30 nov. 18 por el miembro: -Diablo
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HAha, TST! So NSV, shortly after this I deadlifted 315x10 and 370x5 without straps. Slowly gaining strength back. I probably won't be using straps for a while to work on grip strength and so that I can't go too heavy. I don't want a back injury. Anyway, I got a vid of it on my instagram if anyone wants to view, follow, and like. :D It's @davidgzz1981
30 nov. 18 por el miembro: -Diablo
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What's TST? And awesome progress, as usual :) Almost makes me want to go join instagram
30 nov. 18 por el miembro: LZenn
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Thick. Solid. Tight. My workout buddy and I say it to each other to add some motivation lol!
30 nov. 18 por el miembro: -Diablo
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30 nov. 18 por el miembro: moopie321
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30 nov. 18 por el miembro: moopie321
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Hey, thanks! Pretty much the only reason I started one was for lifting/diet motivation if it wasn't obvious! 😁
01 dic. 18 por el miembro: -Diablo
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01 dic. 18 por el miembro: moopie321
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The eats are my fave lol. I just recently discovered the highlights section and I've been slowly filling it with those treats haha
01 dic. 18 por el miembro: -Diablo
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01 dic. 18 por el miembro: moopie321
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Don't you worry, they are coming. :P
01 dic. 18 por el miembro: -Diablo
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You guys are killing me! LOL - no wonder you eat the way you do - youth and muscle mass!
01 dic. 18 por el miembro: HCB
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