Diario de -Diablo, 14 feb. 19

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NSV. 135x60 on flat bench. High rep burnout. Rested 60 seconds and did 200x30. New shoulder striations today as well. 189 pounds.

Ver Calendario de Dieta, 14 febrero 2019:

3766 kcal

Grasa: 126,15g | Prot: 210,64g | Carbh: 459,43g. Desayuno: General Mills Cinnamon Toast Crunch Churros, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jam Preserves, White Bread, Whole Milk. Almuerzo: Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truffles, Thousand Island Dressing, Dairy Queen 1/2 lb. GrillBurger. Cena: Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Greek Vanilla Yogurt, Little Caesars Hot-N-Ready Pepperoni Pizza. Pasa Bocas / Otros: Dole Bananas. más...