Dipped Strawberry Ghirardelli Blizzard and a protein bar. Post-workout.
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2699 kcal
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Grasa: 76,69g | Prot: 163,77g | Carbh: 358,75g.
Desayuno: Rosarita Refried Beans, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almuerzo: On The Border Tortilla Chips, Kiwi Fruit, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dairy Queen Strawberry CheeseQuake Blizzard (Small). Cena: Kiwi Fruit, Banana, Great Value Kosher Dill Pickle Spears, Claussen Kosher Dill Sandwich Slices Pickles, Claussen Kosher Dill Pickle Halves, Pickles, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Egg Makers. Pasa Bocas / Otros: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. más...
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3700 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 2 horas, Pesas - 1 hora, Sentado - 13 horas, Permanecer de Pie - 1 hora, Durmiendo - 7 horas. más...
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1 a 20 de 29
Comentarios
23 feb. 19 por el miembro: KayBuckaroo
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You guys are killin me ! First pizza and now the blizzard ?! Ok well I indulge in the Russian water...your bromance is 🔥
23 feb. 19 por el miembro: g_ortegam
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It's been getting warm here in the afternoons so I've added ice cream back onto my grocery list. Unfortunately, the nearest DQ is half an hour away and you have to walk through a mall to get to it. No drive-thru for me ... unless I want to hit McDonald's. Oh the burdens one must bear to live in paradise!
23 feb. 19 por el miembro: LZenn
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Get you one, Chris! Lzenn, I am definitely jealous of paradise. It was 50 here today so not as bad as last week. I actually walked out of the gym in a tank top. It's raining though...
23 feb. 19 por el miembro: -Diablo
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Must not be low carbs on this one.
23 feb. 19 por el miembro: imTari
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23 feb. 19 por el miembro: rosio19
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He’s also on the flexible delicious diet
23 feb. 19 por el miembro: rosio19
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As you can see you don’t need a low carb diet to lose weight, all you need is a calorie dificit
23 feb. 19 por el miembro: rosio19
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400-500 carbs a day. They are just calories. You just need to keep the calories under your daily burn to lose fat.
23 feb. 19 por el miembro: -Diablo
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Yep. No food is off limits. Works so much better for me. Just track and keep under limit. No low carb for me! Maybe slower, but that's ok by me. To each his/her own. 🥂
24 feb. 19 por el miembro: jamorgan
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Jamorgan, it's not slower. Well, maybe at first because low-carb dieters will shed a bunch of water weight at first, but that's not important so it doesn't really matter.
24 feb. 19 por el miembro: LZenn
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LC dieters get an initial boost, that's about it. I wouldn't call it a boost as far as body composition is concerned. More of a hindrance.
24 feb. 19 por el miembro: -Diablo
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no idea what it is but I like the protein bar hahahahaha
24 feb. 19 por el miembro: keith george cooke
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Funny thing, protein bars are the definition of IIFYM. They are considered ok because of the protein even though they are no different than a Snickers otherwise. Exactly how my overall diet is.
24 feb. 19 por el miembro: -Diablo
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yum. I love my carbs in the form of berries and chocolate. Too bad Dairy Queen won't give up the trans fats.
24 feb. 19 por el miembro: theVeggieCrusador
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? The sugar content of my bars is about 2.4g per 100 vs 47g per 100. Don't compare my bars to junk lmao. Snickers are 45% sugar by weight mate.
24 feb. 19 por el miembro: keith george cooke
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Snickers don't taste like cardboard though lol
24 feb. 19 por el miembro: keith george cooke
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Well then don't like my protein bar cause I don't eat the crap you do. Gross.
24 feb. 19 por el miembro: -Diablo
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And keep wrongfully believing that the vitamins in fruit all of a sudden makes it's sugar different than the sugar in a protein bar. Hint hint, it doesn't.
24 feb. 19 por el miembro: -Diablo
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Sugars ain't sugars mate. Their was an in-depth post that went up earlyier this month by someone backing that up.And even if they are I keep sugars as low as possible. I'll splurge very very rarely if I'm in a rural area and by a poo poo protein bar if I have to, quest,maxx's... Something along those lines but I can feel what 20g+ of sugar in a bar does to me and it ain't great
24 feb. 19 por el miembro: keith george cooke
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