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Fat macro was a little low. This saved the day.
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3603 kcal
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Grasa: 108,76g | Prot: 204,92g | Carbh: 510,03g.
Desayuno: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Syrup, 2% Fat Milk, Ambari Nutrition Hot Cakes. Almuerzo: Quest S'mores Protein Bar, 2% Fat Milk, Cereal, Kashi GOLEAN Original Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. Cena: Tyson Foods Fully Cooked Crispy Chicken Strips, Pears, DiGiorno Four Cheese Pizza, Great Value Hip Chip Ice Cream Sandwich. más...
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4427 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 2 horas, Sentado - 13 horas, Pesas - 2 horas, Durmiendo - 6 horas. más...
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 Comentarios
27 feb. 19 por el miembro: LZenn
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Yeah, fats were only at like 31 now 44. A little better lol.
27 feb. 19 por el miembro: -Diablo
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That's funny, especially coming from you, protein-is-king guy. :)
27 feb. 19 por el miembro: LZenn
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Oh, it is but fat is important too, I usually don't have an issue getting enough but today I had a lot of low-fat foods
28 feb. 19 por el miembro: -Diablo
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28 feb. 19 por el miembro: -Diablo
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Hahahaha, shiny stache....ded
28 feb. 19 por el miembro: -Diablo
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I love it when its the end of the day, and I realize I need to eat more fat... its like a bonus! :D
28 feb. 19 por el miembro: Pixie68
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😂🤣😂Just telling my husband how much you crack me up after reading the Doctor's column all about weight training improving overall health.
28 feb. 19 por el miembro: Erquiaga
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28 feb. 19 por el miembro: -Diablo
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