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Top 19 nutrition myths that just won't die along with the science that debunks it.
https://examine.com/nutrition/awful-nutrition-myths/
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4080 kcal
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Grasa: 128,18g | Prot: 197,98g | Carbh: 560,64g.
Desayuno: Giant Eagle Sugar, Whole Milk, Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Mrs. Fields Butter Cookies, Home Run Inn 12" Signature Sausage Supreme with Fire Roasted Vegetables Pizza, Kiwi Fruit. Almuerzo: Apples, Milwaukee's Midget Kosher Dill Pickles, Pickles, Boar's Head Black Forest Deli Ham, White Bread, Kellogg's Rice Krispies Treats (37g), Pure Protein Chocolate Deluxe High Protein Bar (Small). Cena: Romano's Macaroni Grill Italian Sorbetto, Peach, Quest White Chocolate Raspberry Protein Bar. más...
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4727 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Montar en Bicicleta (Lento) - <16/kph - 3 horas, Sentado - 8 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 30 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas y 30 minutos. más...
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 Comentarios
If I read this will my 'man' bits get smaller?!?
03 abr. 19 por el miembro: Terrapin12
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Thanks for sharing...and of course I went straight to the salt one! Was glad they mentioned salt induced hypertension.
03 abr. 19 por el miembro: jazzylittleone
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Good info as usual, D. :)
03 abr. 19 por el miembro: LZenn
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I was disappointed that starvation mode wasn't added as #20.
03 abr. 19 por el miembro: @philrmcknight
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03 abr. 19 por el miembro: kaylinrenee
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I like #10 too. I get a lot of my vitamins from cereal and pills. I just don't like vegetables. Ugh
03 abr. 19 por el miembro: -Diablo
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And yes, so-called starvation mode is still a problem. Would have been nice to see that on there, Phil.
03 abr. 19 por el miembro: -Diablo
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Nice article! Lost of good facts in there!
04 abr. 19 por el miembro: FabiennevD
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Another great post... Thanks!!!
04 abr. 19 por el miembro: John10251
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