Diario de -Diablo, 26 may. 19

Post workout cheeseburger and diet coke hit the spot.

2540 kcal Grasa: 111,63g | Prot: 132,98g | Carbh: 294,59g.   Desayuno: McDonald's Double Quarter Pounder with Cheese, Grilled Chicken, Beef Steak, Spanish Rice, Pears. Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Quest S'mores Protein Bar, Clementines. Cena: Canola Vegetable Oil, Cousin Willie's 94% fat free butter popcorn. más...
3650 kcal Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Permanecer de Pie - 8 horas, Sentado - 8 horas, Durmiendo - 7 horas. más...

30 Seguidores    Apoyo   

Comentarios 
Yum! My workout sucked. Only went to see you I guess. Couldn't get motivated. Too much activity already today. Left @ 6:35. Gavin was probably glad I wasn't pushing 6:58. I got some sun at least today. Very little rain. Ended up being a beautiful day while you napped. Unsure why I'm taking over your post. I'll message you. Have a good night at work. Hope its busy enough to be fun but not overwhelming. ❤😉  
26 may. 19 por el miembro: davidsprincess
Mine was ok. I forgot how much trying to cut sucks out of my energy. I can definitely tell I'm under 3k calories. They just uploaded the very first UFC on youtube btw. It was so much more fun to watch when you had boxers vs. wrestlers, or jiu-jitsu vs. kickboxing. No rules and no weight classes lol. The first fight is a super skinny guy vs. a sumo wrestler. :P I may be staying until 7am if Brian emails me back and doesn't want to be forced. See ya in the morning. <3 
26 may. 19 por el miembro: -Diablo
https://www.youtube.com/watch?v=Z6N1axku8QA 
26 may. 19 por el miembro: -Diablo
That sucks. Was waiting for 3 a.m. I'm off tomorrow so you wouldn't have to sleep all day if you came home at 3. Is it shitty to tell him forget it? LOL  
26 may. 19 por el miembro: davidsprincess
I sent him a disregard, :) 
26 may. 19 por el miembro: -Diablo
😍😘💕👏 
26 may. 19 por el miembro: davidsprincess
right. I didn't watch it all but we used to be really into the old UFC's with the shamrock brothers and everyone else. So fun. Memories of our earliest dates.  
26 may. 19 por el miembro: davidsprincess
This is what hubby orders. Looks good but I’ll have to settle for my banana milkshake. 
26 may. 19 por el miembro: peeperjj
Awwwww you two are so cute ;). 
26 may. 19 por el miembro: peeperjj
Lol, probably, staying under 3k sucks, idk how some do 1500-2k. 
27 may. 19 por el miembro: -Diablo
Yes, bulking without having to stick to "clean" foods is a godsend. My jaw is tired just thinking about all of the plain chicken I used to eat. 
27 may. 19 por el miembro: -Diablo
I was told sodium was bad too, lol! I would add minimal salt sometimes. It was rough. I had a lot of protein shakes back then cause they were so much tastier than plain chicken, haha! 
27 may. 19 por el miembro: -Diablo
I would wake DP up with the smell of boiled chicken. She was disgusted every time. :D 
27 may. 19 por el miembro: -Diablo
Nighty night, buddy. 
27 may. 19 por el miembro: -Diablo
Nice, great gains!!! Looking very fit!!! 
27 may. 19 por el miembro: mcm676
Look great diablo 😋 
27 may. 19 por el miembro: rosio19
Sweet Jesus. Man that looks good! 
27 may. 19 por el miembro: GardenOfHeeden

     
 

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