|
June 1st weigh in and measurements: 213.0 down 28.2 since Feb start, down 10.8 for the month.
This month's loss: Total since Feb 25th:
-3/4 from chest (hopefully back fat and not boobs) -3 1/4
- 1 1/2 from smallest part of waist -5
-1 1/4 from fattest part of abdomen (aka top roll) -4.5
-2.25 from hips -5.5
-1/2 from fattest part of thigh -2.5
-1/4 from calf ...still gigantic :( -2
-0 from bicep (hope this is wrong or muscle is put on- lots of work to do on my upper arms but difficult to measure by myself) -1 1/2 total from Feb
Average daily calories were 1671. Lifted heavy (heavy for me) every day except May 5th for about 52 minutes on average. 2 of the days were crappy 20 minute-30 minute workouts where I couldn't get into it. Before you tell me to increase my calories- know 2 things- I'm not here for advice and I eat when my body tells me to eat. I was low the last few days so I'll probably end up eating more over the next few days. I'm not going into starvation mode (LOL) and I will never make myself eat to try to get in higher calories. It will happen on its own. I've never in my life taken whether or not I'm really hungry into consideration when deciding if I would eat. I just ate- all day, every day. But I now eat when I'm hungry- whatever the heck I want to eat- and I stop when I am satisfied, not gorging until wanting to vomit like in the past. I have a handle on it that I only can attribute to an answered prayer. Some people are skeptical of this and tell me to check back in a year. I intend to. Next goals are 207 by June 29th (my b-day), 200 by 8/1, 193 by 9/1, wedding weight or under (185) by 10/2.
|
2901 kcal
|
Grasa: 90,70g | Prot: 191,24g | Carbh: 335,61g.
Desayuno: Lo Mein, Rice Pudding, Ready-to-Eat Chocolate Pudding, Manchu Wok Vegetable Egg Roll, Teriyaki Chicken, Vegetable Spring Roll, Bell & Evans Coconut Breaded Chicken Breast Tenders, Egg Foo Yung, Chinese Broccoli (Cooked), Chinese Fried Rice. Almuerzo: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, ambari banana bread protein bar. Cena: Peanut Butter, Butter, Toasted Bread. más...
|
|
3123 kcal
|
Ejercicio:
Sexo - 20 minutos, Conduciendo - 35 minutos, Sentado - 6 horas, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 8 horas. más...
|
|