Diario de mbd121, 14 jun. 19

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Im so close to hitting the lowest Ive been since 10/2016. Then my next goal is passing 245.5 (8/2014) then 233 (04/2013). Then I dont have any more records from old apps to go by so Ill guess Ill just have to make up some goals and them smash them too!

114,3 kg Disminuído hasta ahora: 7,0 kg. Aún para ir: 31,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 junio 2019:

1647 kcal

Grasa: 67,13g | Prot: 86,97g | Carbh: 177,52g. Desayuno: Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe Melons , Private Selection Multi-Grain Bread, Crab Salad Made with Imitation Crab. Cena: Salad Creations Chipotle BBQ Chicken Salad (Full), Portillo's French Fries (Small). Pasa Bocas / Otros: Chobani Nonfat Plain Greek Yogurt (150g), Kraft Cool Whip Lite, Purely Elizabeth Original Ancient Grain Granola, Navitas Naturals Cacao Nibs, Vanilla Extract . más...