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Having great workouts this week. Haven't missed a day and don't plan to until we go to Tennessee at the end of the month. Gotta get it in while I can. Feeling awesome. ❤️
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93,3 kg
Disminuído hasta ahora: 19,6 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1751 kcal
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Grasa: 70,40g | Prot: 134,39g | Carbh: 143,05g.
Desayuno: Marketside Southwest Salad. Almuerzo: McDonald's Quarter Pounder with Cheese. Cena: Health Wise Rocky Road Protein Bar, ConAgra Foods Egg Beaters, Great Value 0% Fat Free Milk, ambari nutrition ambari meal replacement shake. Pasa Bocas / Otros: Cream Cheese, Graham Crackers. más...
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2970 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Conduciendo - 2 horas y 40 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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