|
⬇ Still moving in the right direction ⬇ I actually consumed more calories yesterday than I have been, although I was still under the allowed total. Hopefully, this continues along the same way.
|
75,3 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1007 kcal
|
Grasa: 41,75g | Prot: 51,13g | Carbh: 122,29g.
Desayuno: Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels. Almuerzo: Ocean Spray Light Cranberry Juice Cocktail, Keebler Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries (Queen Anne, Bing). Cena: Kroger Boneless Pork Loin, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Tomatoes. Pasa Bocas / Otros: Outshine Pineapple Fruit Bar, Hershey's Dark Chocolate Nuggets with Almond. más...
|
Perdiendo 1,3 kg a la Semana
|