Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Katsolo
Diario
12 sep. 19
Diario de Katsolo, 12 sep. 19
Perfil de Katsolo
|
< Entrada anterior
|
Entrada siguiente >
Question for the community. There are no "official" rules, just asking for opinions. I've been working on beating my last streak - 45 days of closing my three rings on the watch. I'm on day 37. I haven't eaten anything I'm also sick as a dog to where I left my desk at work and have been curled up in a ball of misery for the past three hours. If I stay relatively still I'm fine, if I move, well, toilet worship. I'm sure I have a stomach bug at this point and I'm not going to walk the dogs or get in my pool for fear I'll spoil it forever.
Here are my options:
1) Start the count over, life happens, accept it
2) Give myself a free pass for today only - unlike the time I was walking and almost passed out a couple years ago - flu, keep the count going
3) Get on the treadmill and zombie walk to 600 activity calories burned
I'm going to hit enter and curl back up for another nap. PS, I never get sick. Until I do.
Ver Calendario de Dieta
, 12 septiembre 2019:
238 kcal
Grasa: 15,50g | Prot: 7,09g | Carbh: 23,18g.
Cena:
Cantaloupe Melons .
Pasa Bocas / Otros:
Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds.
más...
1785 kcal
Ejercicio:
Apple Health - 24 horas.
más...
9 Seguidores
Apoyo
Comentarios
Nap burns calories and so does vomiting 🤮😫😫😔 give yourself a pass!!!! Get some rest and sips of fluids.
12 sep. 19 por el miembro:
jcmama777
I am with jc here. Do not overthink it. Just continue when you can. And rest!
12 sep. 19 por el miembro:
liv001
Get some electrolytes - hot bouillon or salty broth, or Pedialyte, or even Gatorade or Powerade.
12 sep. 19 por el miembro:
gz9gjg
I would give myself a pass. Hope you feel better!
13 sep. 19 por el miembro:
peeperjj
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Katsolo
Ver la Historia Completa