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Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial.
Conclusions and Relevance: In this 12-month weight loss diet study, there was no significant difference in weight change between a healthy low-fat diet vs a healthy low-carbohydrate diet, and neither genotype pattern nor baseline insulin secretion was associated with the dietary effects on weight loss. In the context of these 2 common weight loss diet approaches, neither of the 2 hypothesized predisposing factors was helpful in identifying which diet was better for whom.
https://www.ncbi.nlm.nih.gov/m/pubmed/29466592/?fbclid=IwAR2QjWBbUnkkOzbyhCzwOY7hRcsbhRI0XTY7TEfkamrDJm2wrFpdWYMcu_E
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3083 kcal
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Grasa: 62,96g | Prot: 185,90g | Carbh: 456,98g.
Desayuno: Dole Bananas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Great Value Greek Nonfat Yogurt - Strawberry, Quest Chocolate Sprinkled Doughnut Protein Bar. Almuerzo: Bananas, Whole Milk, Kellogg's Rice Krispies, Keebler Club Crackers Original, Runza Homemade Chili (Bowl). Cena: Plum, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Peach, Chocolate Chip Cookies (Soft Type). Pasa Bocas / Otros: Great Value Large Marshmallows. más...
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3708 kcal
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Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 7 horas y 40 minutos, Sentado - 8 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 4 horas y 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 2 horas y 35 minutos. más...
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 Comentarios
For the people who think 6 weeks isn't long enough is 12 months enough? For the people who think they need one or the other to lose weight, this failed to produce any outliers who lost more because they were on LC or LF so you most likely don't.
14 sep. 19 por el miembro: -Diablo
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Also, there were 609 participants.
14 sep. 19 por el miembro: -Diablo
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14 sep. 19 por el miembro: davidsprincess
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I wonder how many trials there have to be before folks get it?
14 sep. 19 por el miembro: LZenn
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Idk if zealots ever will but I hope it helps anyone not under the spell. 😆
14 sep. 19 por el miembro: -Diablo
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studies need to be at least 27 months. . . .or 6 weeks....
14 sep. 19 por el miembro: Terrapin12
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Where are we saying they don't work equally?
14 sep. 19 por el miembro: -Diablo
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For a lifter I'd say LC is inferior but this study is on fat loss only, not muscle gain.
14 sep. 19 por el miembro: -Diablo
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Also metabolic ward studies aren't accepted by some people because they are too short for their liking or not using enough people so this is the next best thing. I've posted metabolic ward studies that showed there was no difference when protein and calories are equated.
14 sep. 19 por el miembro: -Diablo
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If you agree with this, you're not one of the zealots claiming LC is superior for fat loss given equal calorie intake. You're not saying protein gets stored as fat, etc. So idk what youre getting at
14 sep. 19 por el miembro: -Diablo
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