|
Back up to 159 this morning. Not surprised, it's okay. Eating homemade organic yogurt to restore the fauna in my gut. Plus, it tastes better. Just a tablespoon here and there. Swam again, felt good the whole way. Hot outside, good way to end the night.
|
72,1 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
1227 kcal
|
Grasa: 42,73g | Prot: 89,28g | Carbh: 124,54g.
Desayuno: Egg White, Egg, Heavy Cream. Almuerzo: Chicken Breast, Costco Frozen Yogurt - Vanilla, Acai Roots Acai Sorbet. Cena: Fage Total 2% Greek Yogurt, Strawberries. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Whole Milk, Frozen Blueberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. más...
|
Ganando 3,2 kg a la Semana
|