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80% machines 20% dumbbells. It seems that Planet Fitness works just fine.
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2960 kcal
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Grasa: 78,58g | Prot: 223,90g | Carbh: 402,00g.
Desayuno: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Almuerzo: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Cena: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. más...
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1 a 20 de 25
 Comentarios
23 sep. 19 por el miembro: moopie321
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23 sep. 19 por el miembro: khrissy85
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Mine has 75s. I stack a 35 on top because it's the right size to not smash my wrist.
23 sep. 19 por el miembro: -Diablo
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23 sep. 19 por el miembro: FullaBella
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So impressive! I'm gonna show my man, because his membership just expired at 24hour and he hasn't been super excited to go to PF, which is where I'm heading. Clearly, they have what is needed! 😁
23 sep. 19 por el miembro: melissatwa
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Looking fantastic there, D!
23 sep. 19 por el miembro: LZenn
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feeling inspired because this is what I've been doing! PF is my gym and I tend towards mostly machines, but I keep a few barbell exercises per visit. I'm getting more confident about them!
23 sep. 19 por el miembro: reggionon
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Lmao, manlumpmonday! Thanks, Khrissy, Melissa, Bella, and Lzenn!
23 sep. 19 por el miembro: -Diablo
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Yes planet fitness is fine...clean friendly people. 💪🏻 You look fuertote diablo 💪🏻
23 sep. 19 por el miembro: rosio19
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Gracias, Rosio! And yes it is. "Hardcore" lifters like to make fun of PF.
23 sep. 19 por el miembro: -Diablo
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They have pizza too, what is there not to like?
23 sep. 19 por el miembro: moopie321
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23 sep. 19 por el miembro: davidsprincess
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The pizza pays for the 10 dollar membership. :D
23 sep. 19 por el miembro: -Diablo
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23 sep. 19 por el miembro: -Diablo
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Yoooo. What are you, 0% body fat?
23 sep. 19 por el miembro: heatherempanada
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23 sep. 19 por el miembro: moopie321
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Don’t get to buff they will kick you out. 😜
23 sep. 19 por el miembro: mrgamache
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Thanks, you just made me feel better about my machine usage. It's a great way to max out safely...
23 sep. 19 por el miembro: John10251
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Oh, I'm a PF member too!!! No frills, just getting it done...
23 sep. 19 por el miembro: John10251
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I love machines, no grabbing plates, just moving a pin. They also make going to failure and drop sets safe and easy.
23 sep. 19 por el miembro: -Diablo
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