|
Super busy weekend. Yesterday I was grabbing snacks that fit, and then I came super close to running out of cals for the day (and for dinner). I didnt make my protein goal either. I have my day pre-planned today so that wont happen again.
|
114,3 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 31,8 kg.
Dieta seguida: Bien.
|
|
1531 kcal
|
Grasa: 45,90g | Prot: 155,28g | Carbh: 131,67g.
Desayuno: No Name California Blend Frozen Mixed Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, 2% Fat Milk, Egg White, Gilbert's Aloha Chicken Sausage. Almuerzo: Driscoll's Strawberries, Meijer 1% Cottage Cheese, Meijer Butter Braids Pretzels, Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Cena: Green String Beans, Baked Apple, Pork Roasts (Top Loin, Boneless, Lean Only) . Pasa Bocas / Otros: BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
|
peso estable
|