Diario de davidsprincess, 03 oct. 19

September progress- minimal at best. Loss of only 2 pounds- should be 5. All food is counted and estimated high. Only some exercise is calculated and estimated low because I don't think it can be accurate- but at least should give a pattern/trend. Went to the gym 21 out of 30 days which is not great. Usually only miss 4 days a month- this time I missed 9. Must've had a bigger impact than I thought it would. Measurements not great. Every body part up 1/4" except lost 2 inches from hips and 1/2" from bicep. ? Not sure of the accuracy this month. That seems strange. Goal for November 1st was supposed to be 185, but I'm making it 183 because I'm irritated with not meeting October goal... Figure that one out. No NSV this month that I know of. The wedding dress has been fitting since August or July so that doesn't count. Other goals for October include eating more food and less shit. I cannot eat like my husband. He moves way more. I need to eat normal food and cook more instead of grabbing a slice of pizza and donut because I am not prepared for the day. I lose weight easier when my calories come from healthier stuff so you all can argue about it back and forth how a calorie is a calorie- I don't give af. Already Thursday- this week has flown by. Gotta get the trash out- Thursday is trash day.

86,6 kg Disminuído hasta ahora: 26,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1185 kcal

Grasa: 54,70g | Prot: 78,06g | Carbh: 109,02g.   Desayuno: Coffee. Almuerzo: Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Mt. Olive Pepperoncini, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese. Cena: Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate, Quaker Rice Cakes - Chocolate Crunch. Pasa Bocas / Otros: Dunkin' Donuts Glazed Donut. más...

2979 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 56 minutos, Conduciendo - 2 horas y 15 minutos, Sentado - 8 horas, Permanecer de Pie - 20 minutos, Descansando - 4 horas y 29 minutos, Durmiendo - 8 horas. más...