Diario de mbd121, 06 oct. 19

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I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.

111,8 kg Disminuído hasta ahora: 9,5 kg. Aún para ir: 29,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 06 octubre 2019:

1527 kcal

Grasa: 38,12g | Prot: 154,33g | Carbh: 146,64g. Desayuno: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Almuerzo: Chef Cecils Sweet Potato Double Bean Burger. Cena: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. Pasa Bocas / Otros: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. más...