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Changing up some things this month and especially this last week. Trying to prioritize my life to be a better wife and mom while being the best me. That means instead of being at the gym at 6 p.m. after working all day and not getting home until 7:30 or 8 and leaving my kids to eat cereal or sandwiches...I am going at 6 a.m. It means springing out of bed at 5 with gym clothes ready, trading my workout time with my husband, heading out in the dark and cool (not too cold yet) mornings and working out with unfamiliar faces. And it means coming home at a normal time, making dinner, cleaning the house, checking the homework, walking the dog- all the things that I let go for quite awhile-making my Saturdays VERY busy. It was different over the summer- late dinners and no schedule were ok. We still spent time together and I stayed up a bit later. Now I am in bed and asleep by 9. It's a trade off for sure. Sacrificing what I prefer for what my kids need. I tried to tell myself that even when I am home, they are up in their rooms- so it doesn't matter. But I am noticing that they are downstairs with me now- when I cook or walking the dog with me after dinner. So I'm not absolutely loving the early morning exercise and I think it is making my weight loss look more slow- but I am busting my butt and have the place pretty much to myself... Just a lot of senior citizens doing cardio and a fat guy who keeps smiling at me. i don't think he has realized yet that I don't like people- particularly smiling people at 6:15 a.m. but I didn't smile back yesterday so I'll see if he got the hint. So that's where things stand right now- I miss my eye candy being at the gym with me- but I miss my kids more. Already 6:15 so I gotta get to it. Today is back day- 💕💪🏻😍
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1172 kcal
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Grasa: 46,87g | Prot: 110,72g | Carbh: 86,18g.
Desayuno: Trader Joe's 4% Cottage Cheese, MuscleTech Phase8, Milk (1% Lowfat with Added Vitamin A) , Aunt Millie's Giant White Bread, ConAgra Foods Egg Beaters. Cena: Signature Select Bacon Ranch Dressing & Dip, Publix Green Bell Pepper, Morningstar Farms Veggie Grillers Original. Pasa Bocas / Otros: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Kroger Sweet Ground Italian Sausage. más...
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2646 kcal
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Ejercicio:
Conduciendo - 2 horas y 40 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 12 horas y 10 minutos, Durmiendo - 8 horas. más...
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