Diario de -Diablo, 07 nov. 19

Fat and carbohydrate overfeeding in humans: different effects on energy storage.

"Carbohydrate overfeeding produced progressive increases in carbohydrate oxidation and total energy expenditure resulting in 75-85% of excess energy being stored. Alternatively, fat overfeeding had minimal effects on fat oxidation and total energy expenditure, leading to storage of 90-95% of excess energy. Excess dietary fat leads to greater fat accumulation than does excess dietary carbohydrate, and the difference was greatest early in the overfeeding period."

https://www.ncbi.nlm.nih.gov/pubmed/7598063

Here Chris, I guess you're not a special case, keto is no bueno for bulking.

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4955 kcal

Grasa: 167,76g | Prot: 192,47g | Carbh: 705,72g.   Desayuno: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Almuerzo: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). más...

3757 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora, Permanecer de Pie - 3 horas, Montar en Bicicleta (Lento) - <16/kph - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...