|
Ok, two weeks of messing around. Time to get back on track.
|
110,9 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 28,3 kg.
Dieta seguida: Poco.
|
|
2412 kcal
|
Grasa: 128,09g | Prot: 154,17g | Carbh: 157,53g.
Desayuno: Aldi Premium Hickory Smoked Ham, Isopure Infusions Citrus Lemonade, Egg, Egg White, No Name Mixed Vegetables. Almuerzo: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Cena: Hillshire Farm Beef Summer Sausage, Snack Cracker, Hillshire Farm Beef Summer Sausage, Snack Cracker, Weight Watchers Taco Bean Soup, Broccoli Cheddar Chicken Braid. más...
|
Perdiendo 1,6 kg a la Semana
|