Diario de -Diablo, 22 nov. 19

Most studies favor low fat but the difference is negligible as you can see by ghe red diamond. Just posting it because the insulin hypothesis of obesity is wrong. When calories and protein are equated, fat loss is the same whether you eat low carb or high.

---

2945 kcal

Grasa: 91,62g | Prot: 241,50g | Carbh: 324,72g.   Desayuno: Apples , Quest White Chocolate Raspberry Protein Bar, McDonald's Quarter Pounder with Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Carrot Cake with Icing. Almuerzo: Kraft 3 Cheese Mexicana Shredded Cheese, Tortillaland Flour Tortilla, Cheetos Crunchy Cheetos, Quest Birthday Cake Protein Bar, Milk (Nonfat) , Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Light Greek Nonfat Yogurt Vanilla. más...

3238 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 2 horas, Permanecer de Pie - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...