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It's been up for a few days. 161.5 at one point...too much indulging my cravings & not enough exercise. Couldn't bring myself to post the higher weight! of course I thought it would come back down....and it has.
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72,1 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1518 kcal
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Grasa: 61,03g | Prot: 59,51g | Carbh: 126,49g.
Desayuno: Plums, Ultra Thin Sliced Mild Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fruit & Seed Table Loaf Bread, Strawberries, Watermelon, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Almuerzo: French Onion Dip, Mini Pretzels. Cena: seedless raisins, Tuscan House Italian Dressing & Marinade, Crumbled Feta Cheese with Basil and Tomato, Grape Tomatoes, Cos or Romaine Lettuce, Merlot Wine, Cucumber (Peeled), Southern Style Potato Salad, Rotisserie Chicken. más...
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2245 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Tareas del Hogar - 3 horas, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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