Diario de mbd121, 23 abr. 20

Tracked yesterday, but went over my cals. Its the boredom - my snacking is ridiculous.

Ive been drinking more water. Yesterday I did a Zoom workout with my gym and either I had a good back workout, or my form sucked because thats where Im feeling it today.

Today Im tracking, drinking water, and trying to get in more protein.

113,2 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 30,6 kg.    Dieta seguida: Bien.

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1132 kcal

Grasa: 41,56g | Prot: 65,24g | Carbh: 126,72g.   Desayuno: Isopure Infusions Citrus Lemonade, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Almuerzo: Chick-fil-A Icedream (Cup), Chick-fil-A Spicy Southwest Salad, Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Creamy Salsa Dressing. más...