Diario de SherryeB, 05 may. 20

Ham & Asiago on a bagel thin with Roma tomatoe slices, dijon & a little butter. Since breakfast was a quick Greek yogurt with blueberries, today....bagel for lunch :-)

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1800 kcal

Grasa: 67,86g | Prot: 94,46g | Carbh: 155,78g.   Desayuno: Dannon Light & Fit Greek Yogurt - Peach Mango, Great Value French Vanilla Coffee Creamer,  Blueberries,  2% Fat Milk, Splenda Naturals Made with Stevia Extract,  Coffee. Almuerzo: Smart Balance Buttery Spread Extra Virgin Olive Oil,  Dijon Mustard, Roma Tomatoes, Sargento Reserve Series Fresh Asiago, Thomas' Bagel Thins - Everything, Kentucky Legend Brown Sugar Smoked Ham. Cena: Daisy Light Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil,  Merlot Wine,  Baked Potato (Peel Eaten), Kroger Beef Chuck Flat Iron Steak,  Cooked Pearl Onions (from Fresh),  Portabella Mushrooms . Pasa Bocas / Otros: Outshine Raspberry Fruit Bar (46g),  Honeycrisp Apples, Savoritz Parmesan Crisps, Savoritz Jalapeño Parmesan Crisps. más...