|
OK to be fair I'm staying ay where I was this morning although late in the PM I was at 155.5. No lunch...we'll see what tomorrow brings!
|
71,0 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 9,8 kg.
Dieta seguida: Bien.
|
|
1518 kcal
|
Grasa: 36,14g | Prot: 72,81g | Carbh: 150,39g.
Desayuno: Strawberries, 100% Whole Wheat Bagel, Peaches, Creamy Peanut Butter, D'Anjou Pears, Watermelon, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Cena: Diced Tomatoes & Green Chilies (Mild), Onions, Sweet Red Peppers, Texmati White Rice, Broccoli Flower Clusters, Yellow Summer Squash, Tilapia (Fish), Extra Virgin Olive Oil, Merlot Wine. Pasa Bocas / Otros: Nonfat Yogurt, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Spreadable Cheese - Spinach Artichoke, Rum. más...
|
|
2072 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 4 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de SherryeB
|