Diario de -Diablo, 05 jun. 20

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Celebrating my first day back in a proper gym and a weight goal achieved. Setting goal to 170 now or maybe 165. I was afraid I was losing too much muscle but seeing myself in better lighting I see it isn't true. Flex Friday.

Ver Calendario de Dieta, 05 junio 2020:

2225 kcal

Grasa: 62,61g | Prot: 186,45g | Carbh: 262,70g. Desayuno: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Apples, Rotisserie Chicken (Skin Not Eaten). Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek - Vanilla. Cena: America's Choice California Navel Oranges, White Bread , Wal-Mart Rotisserie Chicken. Pasa Bocas / Otros: Fairlife Chocolate Milk, General Mills Cinnamon Toast Crunch Cereal. más...

2173 kcal

Ejercicio: Google Fit - 24 horas. más...

66 Seguidores Apoyo

Comentarios

I know you're happy to be back, be careful, stay safe.

05 jun. 20 por el miembro: shirfleur 1

Wish I could be as happy for you as I am jealous. 😔

05 jun. 20 por el miembro: davidsprincess

Wow! 💪🦵

05 jun. 20 por el miembro: Keilin_4

Amazing work 🙌🏽✨

05 jun. 20 por el miembro: meepersjeepers

You look like you should wear a cape! 🌟

05 jun. 20 por el miembro: lonniehuffman

Dp why aren’t you there? Or are you? Taking the picture? LOL

05 jun. 20 por el miembro: wifey9707

No- I'm not allowed. :( And it's one at a time. If there were exceptions made, I'd go with him- but I can't go alone. He gets to go since he works there- kinda.

05 jun. 20 por el miembro: davidsprincess

Oh the jail gym? Gotcha!

05 jun. 20 por el miembro: wifey9707

You hear that DP? I'll take a cape for Father's Day. :P Just kidding, don't let your eyes roll too hard. Thanks everyone!

05 jun. 20 por el miembro: -Diablo

You know me well, dear! 😝

05 jun. 20 por el miembro: davidsprincess

Lean muscle

05 jun. 20 por el miembro: HCB

Lol you all are funny. Glad you got back to the gym. Here’s hoping DP can go soon!

05 jun. 20 por el miembro: peeperjj

DP you go to planet fitness right? Ours opens the 10th.

05 jun. 20 por el miembro: wholefoodnut

No word on ours yet, WFN.

05 jun. 20 por el miembro: davidsprincess

I had an email yesterday. I have been leery of the gym as my main one genesis opened a couple weeks ago. I may try this weekend. Pf here doesn't have some of the equipment that really helps my neck issues. Pf is closer to home so at the moment i have both.

05 jun. 20 por el miembro: wholefoodnut

Going to my gym for 1st time tomorrow. I have been working out 4 days a week but I'm sure after using all the machines I'll be sore! D you have kept in good shape!💪💪

05 jun. 20 por el miembro: Diana 1234

You look amazing as ever! Glad you can get back to your gym. Sorry you are having to wait, Princess. 😢

06 jun. 20 por el miembro: melissatwa

Natural habitat is right! I was like a kid in a candy store. Thanks, Chris and Melissa.

06 jun. 20 por el miembro: -Diablo

٠👍💪

07 jun. 20 por el miembro: naa_ail492


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