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I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
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115,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 32,9 kg.
Dieta seguida: Bien.
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755 kcal
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Grasa: 13,25g | Prot: 34,07g | Carbh: 135,97g.
Desayuno: Kellogg's Special K Red Berries, BioOptimal Collagen Powder, 2% Fat Milk. Almuerzo: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pears. Pasa Bocas / Otros: Angel Food Cake. más...
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Perdiendo 1,6 kg a la Semana
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