|
Gym the last 9/10 days for an hour. Monthly avg 1820 calories a day. Scale going up. Maybe I am getting my precovid body back and hopefully some real progress. The scale plays such a mind game. Lifted for an hour (closer to 54 minutes), worked and stayed active there and then helped a friend move for 2 hours before going to bed. Ate 1500 calories. Woke up heavier. 🤨 Just gotta keep trucking along. I think I am done giving myself weight/scale goals to meet. It is too unpredictable at this stage. Remeasuring on the 15th and then eating chinese food. Been dying for chinese. :)
|
82,1 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1875 kcal
|
Grasa: 59,10g | Prot: 149,14g | Carbh: 218,46g.
Desayuno: ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butter, Equate High Performance Protein Shake - Chocolate, Coffee, Lender's Plain Bagels. Almuerzo: Great Value Light Greek Nonfat Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Lay's Wavy Original Potato Chips. Cena: Pineapple, Trader Joe's 4% Cottage Cheese, Lean Cuisine Comfort Roasted Turkey Breast. Pasa Bocas / Otros: Snyder's of Hanover Pretzel Sticks, Halo Top Creamery Peanut Butter Cup Ice Cream. más...
|
|
2395 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 25 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|