Diario de mbd121, 15 jul. 20

Hangin in there and getting back in a "normal" schedule. Last week I didnt get in any gym time but it was a pretty busy week. Back at work full time this week and have already hit the gym and did some yoga. Planning on going to the gym tonight and picking up a healthy sandwich for lunch. Next step is logging it all!

116,8 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 34,2 kg.    Dieta seguida: No Aplica.

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1537 kcal

Grasa: 72,75g | Prot: 72,00g | Carbh: 151,50g.   Desayuno: BioOptimal Collagen Powder, Chobani Hint of Clingstone Peach, Meijer Small Curd Cottage Cheese, Bare Naked Vanilla Almond Crunch Granola. Almuerzo: Carl's Jr. Beyond Famous Star with Cheese, Hardee's Natural Cut French Fries (Medium). más...