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4937 kcal
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Grasa: 229,18g | Prot: 213,96g | Carbh: 517,55g.
Desayuno: MET-Rx Big 100 Colossal - Super Cookie Crunch, Quest White Chocolate Raspberry Protein Bar, America's Choice California Navel Oranges, Premier Nutrition High Protein Shake - Vanilla, Marketside magic cookie bar, MET-Rx Big 100 Colossal - Super Cookie Crunch, Sonic Pumpkin Pie Shake (Regular), Dairy Queen Crispy FlameThrower Chicken Sandwich, Dairy Queen French Fries (Regular). Almuerzo: Fairlife Chocolate Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Original Glazed Doughnut, Sugared or Glazed Doughnuts, Doughnut, Chocolate Covered Doughnut (Raised or Yeast). más...
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 Comentarios
15 sep. 20 por el miembro: ocean_girl
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man 10 years to a 25# bench press..... ugh.
15 sep. 20 por el miembro: one.point.O
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Truth... I think... got 8 1/2 years left. LOL. :)
15 sep. 20 por el miembro: davidsprincess
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25? suuuuure. I was benching 3 hundo in under 5 :P. Back in 2004. I want to see close to 4 again before I'm done.
15 sep. 20 por el miembro: -Diablo
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7 years 💪 (-6 months in 2020 due to these crazy times). So agree with all those except 10 years because I just don’t know 🤷♀️ 😂
16 sep. 20 por el miembro: velvetee
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Here’s what I think, I think working on yourself and your body should be a lifelong endeavor. Anything that takes time, is worth it.💪💪💪💪💪💪💪💪
16 sep. 20 por el miembro: ocean_girl
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Yep, 20 years for me now.
16 sep. 20 por el miembro: -Diablo
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I like this. I need to be consistent. I had 2 babies in 3 years, but shop is closed now, so I can really work on being consistent.
16 sep. 20 por el miembro: skinnyminniemonique
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being consistent will get you a happier, healthier you period!
16 sep. 20 por el miembro: Sweet_Marie
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Your dedication and self discipline and hard work definitely shows.💪💪💪💪💪
16 sep. 20 por el miembro: ocean_girl
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Diablo, I love this! What true statements!
Dedication and determination will equal definition!!
Btw, got some questions for you, if you are willing to help..(all diet n workout related)
Lots going on in my life right now, will touch base with u soon if you are willing. 💪💪
16 sep. 20 por el miembro: Diana 1234
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17 sep. 20 por el miembro: Serabella
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I know I’ve said this before but I’m impatient so send me some hacks lol. (I know there aren’t any)
17 sep. 20 por el miembro: peeperjj
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Thanks, Ocean! Any time Diana! I wish there were hacks as well, Peeper!
18 sep. 20 por el miembro: -Diablo
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18 sep. 20 por el miembro: wholefoodnut
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