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I realized this week, that my biggest problem with weight loss, accountability, nutrition, and consistency, is that when something get tough - I give in. The past two weeks have been very stressful due to lay offs at work and remote learning but I thought Id jump back in with no excuses this week.
And then I came home Tuesday to my kitty who had to be rushed to the vet. My companion of 17 years passed away yesterday and Ive been struggling.
I felt sorry for myself yesterday, and did not eat well. And while I believe that its ok to give yourself a break when bad things happen, I also know that I cant let that break go on. So Im back on today.
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119,1 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 36,5 kg.
Dieta seguida: No Aplica.
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2213 kcal
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Grasa: 104,26g | Prot: 83,91g | Carbh: 244,18g.
Desayuno: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Almuerzo: Chef Cecils Gado Gado Salad. Cena: Garlic Bread, Olive Garden Spaghetti with Meat Sauce (Lunch). Pasa Bocas / Otros: Kroger Unsalted Peanuts, Breyers Natural Vanilla Ice Cream, Brownies (Commercial), Sabra Classic Hummus, Freshire Farms Baby Cut Carrots. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
So sorry to hear about your cat! That is a great loss. But yeah I think many of us use food for comfort and that can be an issue. Take care today... maybe some nice hot drink will help you with comfort without food. I sometimes do a hot mocca... it helps me
17 sep. 20 por el miembro: liv001
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So sorry for your loss, huge hugs❤️
17 sep. 20 por el miembro: raineybird
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17 sep. 20 por el miembro: elizabethknappert
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so sorry to hear of your loss. I lost 3 pets last year's and ended up eating so much I gained back the 20+lbs I lost. I just couldn't stop myself. I hope you can find some peace and comfort soon. lots of love and hugs to you💖
17 sep. 20 por el miembro: hollyroman
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I'm sorry for your loss, i lost my dog two weeks ago, and it's a very painful situation, i recommend you to take a grieving time, one, two weeks to mourn your loss, it's okey, life happens, indeed you shouldn't let go to your goals for this, but also you need a time for yourself to find a way to be happy again do not make this path about food, just don't be to hard on yourself, allow yourself to heal and get back on track, you got this❤️
17 sep. 20 por el miembro: Angelick26
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17 sep. 20 por el miembro: valerieleigh
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Everything in your post I agree with. Life isnt rigid and we have to move with it. Back on track is key to success and you didn’t cause much damage to your scale. Sorry for your companion loss.
17 sep. 20 por el miembro: freetime
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I am so sad to hear of your loss. My furry companions also mean everything to me.
17 sep. 20 por el miembro: HCB
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sorry to hear of your loss, pets are family. Giving yourself a little break was what you needed at the time, you are strong for getting back on board today!
17 sep. 20 por el miembro: Sweet_Marie
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I’m sorry to hear about your furry baby. You got this girl💪 yes back on track.
17 sep. 20 por el miembro: Lovelyfe
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So sorry for the loss of your Furbaby. It is so hard when a family member passed. ((hugs))
17 sep. 20 por el miembro: kattay
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So sorry for the loss of your furbaby. Sending good thoughts ur way!💜
17 sep. 20 por el miembro: Diana 1234
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So sorry for your loss. You have been through so much.
17 sep. 20 por el miembro: lisabell39
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I have a tendency to do the same thing. So sorry for your loss. May you get back on track!
17 sep. 20 por el miembro: KarissaB1
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sending positive thoughts your way! So sorry to hear about your Furbaby - they are truly our family!
17 sep. 20 por el miembro: MickiRom
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These are challenging times and we must persist...I am fortunate to have my AA group...but we food addicts have options too with two 12 Step programs...Food Addicts in Recovery Anonymous or Overeaters Anonymous...i.encourage you all to reach out for support. It really helps me when I feel globally depressed to ask myself what is my dominant thought....that usually is the source of my depression....then say ok what can I do to day to change that situation....our country is in terrible trouble now with the horrific fires on the West coast and the constant barrage of divisive media..and politicians who would divide us for personal gain....but everywhere people are still engaging in kind compassionate behavior....and eating over it never helps. Hang in there kids.💕💕💕💕
18 sep. 20 por el miembro: DianneGardner
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So sorry for your loss. I have a Kitty Lucy Liu that I love very much and I would be so upset if I lost her.
18 sep. 20 por el miembro: rcguenth
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pets are precious companions sent from heaven for a while.... Some of those stay with our hearts. I still miss my little black mini schnauzer i lost 5 years ago... but have 2 new angels.
I hope you heal today. And I hope you find strength to care for yourself properly in the meantime.
18 sep. 20 por el miembro: LEGALIZEFREEDOM
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YES! When things get tough...why do the good habits tank?
18 sep. 20 por el miembro: VeronicaJane52
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I’m sorry about your loss. That is so tough. I remember holding my black lab companion of 11 years as she was put to sleep (cancer). It took me over a decade to get over it before finally getting another pet. Big hugs to you 🤗💙
18 sep. 20 por el miembro: GardenOfHeeden
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