27 oct. 20 por el miembro: mrbungledisco
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Crazy awesome job!💪🏼... Especially when you consider how many reps for each set that isn't written out and the amount of weight. ❤️ I like the bulky look. Now back to sleep, I hope.
27 oct. 20 por el miembro: davidsprincess
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Well, the cut will be VERY slow since I'm enjoying the extra food, haha! Just had some more Cheesecake Factory ice cream. I just noticed it says 3 servings of 370 calories and 970 calories per container. Not sure what kind of common core math they are using but that's 1110 calories, baby!
27 oct. 20 por el miembro: -Diablo
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27 oct. 20 por el miembro: choochoo2
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Four sets bench press and one of them is 9X275 ! What about the rest ones ? Warm up ? And all those next to two shoulder exercises and squats ? Don't you feel exhausted ? Full body workout 6-7 days ?!
27 oct. 20 por el miembro: Tassos67
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Yes, full body. Shoulder presses are my warmup. I still start with 135 for a set though. Shoulders aren't always before chest, sometimes shoulders are last, I always start with legs though.
27 oct. 20 por el miembro: -Diablo
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The last set was 275x8. Then I moved to Rows. I almost superset all of these, instead of spending 5 minutes between sets, I'll do pulldowns while my chest recovers for example.
27 oct. 20 por el miembro: -Diablo
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27 oct. 20 por el miembro: br_e_co
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Your recovering ability is amazing ! Both mental and physical.
27 oct. 20 por el miembro: Tassos67
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I don't feel like I'm ever fully recovered, always sore, but I love it.
27 oct. 20 por el miembro: -Diablo
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Forgot to say thanks, DP <3. Also to Tassos, Breco, and Choochoo as well!
27 oct. 20 por el miembro: -Diablo
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I think instead of big D we should all you big bear. 😂😂 Some serious numbers! Man, and serious food! Yum! We all wish we were you lol.
27 oct. 20 por el miembro: wifey9707
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Question - what will the cut entail? How much will you decrease your calories by and will it be a restrictive diet or just a few less calories?
27 oct. 20 por el miembro: br_e_co
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Just less calories but day one was 4300 so a little of a rocky start. Will go for 3500 today
27 oct. 20 por el miembro: -Diablo
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Lol, wife. I think thats what DP wants. A big 🐻
27 oct. 20 por el miembro: -Diablo
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27 oct. 20 por el miembro: -Diablo
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I don't want a big Bear. That makes me picture hair and beards. Not my thing for my hubby but I like it on other's hubbys. 🤷🏻♀️
27 oct. 20 por el miembro: davidsprincess
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Keep up the great work , bro
27 oct. 20 por el miembro: hildawg
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I hate hair and beards too DP. LOL By bear I meant big and strong, not hairy and beardy 😂😂😂😂
27 oct. 20 por el miembro: wifey9707
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Well, Chris. If you look, I have 27 personal records in one workout so this was my first workout with it. And since it says I did all of this in 16 minutes I actually copied what I wrote down into it later at work so I didn't actually use it during the workout. It sure is easier to find certain lifts and faster since it isn't loading a FB style interface.
27 oct. 20 por el miembro: -Diablo
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