Diario de Katsolo, 21 dic. 20

Sweet potato fries and cinnamon Greek yogurt dip for some protein. I tried something different this time, no oil at all on the fries, just rinsed and dried off before air frying. Not all were crispy, but a good number were. I need to perfect the technique.

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1333 kcal

Grasa: 42,27g | Prot: 85,45g | Carbh: 152,20g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Almuerzo: Thai Kitchen Spicy Thai Chili Sauce, High Liner Foods Tortilla Crusted Tilapia, Persimmon. Cena: Egg White, Kirkland Signature Greek Yogurt, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Pasa Bocas / Otros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Organic Whole Milk, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Double Chocolate Muffins, Almonds, Truffettes de France Cocoa Dusted Truffles. más...

4067 kcal

Ejercicio: Apple Health - 24 horas. más...