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Holding steady which isnt bad considering the slug Ive become. My job closes for the holidays so this week has been rough. I cant sleep at night and I cant wake up in the morning. Im super tired and lethargic. Its time I stop all of this and get back to where I need to be.
Todays goals are basic and vague, but thats ok. Im just trying to get back into a routine.
Update Journal - daily goals, begin plotting goals for month and year.
Drink water - minimum of 32oz
Track food - Dont worry about Macros or cals, just track.
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119,7 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 37,2 kg.
Dieta seguida: No Aplica.
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2167 kcal
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Grasa: 92,22g | Prot: 70,57g | Carbh: 274,34g.
Desayuno: Chef Cecils Chicken Tenders Breakfast Burrito. Almuerzo: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, McDonald's French Fries (Medium). Pasa Bocas / Otros: Hershey's Kit Kat, Tangerine. más...
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peso estable
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