Diario de -Diablo, 14 ene. 21

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I didn't even think about it until today but I just realized, these two pics are me at the same body weight give or take a few pounds. ~215 pounds in both. This is an example of why I value lifting above any other physical activity.

Ver Calendario de Dieta, 14 enero 2021:

2914 kcal

Grasa: 109,18g | Prot: 214,44g | Carbh: 304,92g. Desayuno: Cheesecake Factory Chocolate Ice Cream, Apples , Quest Chocolate Chip Cookie Dough Protein Bar, Banana, Fairlife Nutrition Plan Vanilla, Fairlife Chocolate Nutrition Shake. Almuerzo: Fairlife Nutrition Plan Vanilla, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sunkist Navel Orange, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Fudge Mint Cookies, Utz Butter Popcorn. Cena: Pure Protein Chocolate Deluxe High Protein Bar (Small). más...

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How many years apart are the pics?

14 ene. 21 por el miembro: Mike531

It improves body composition which dramatically improves your health even at the same body weight. Even on the left, I had a lot of muscle so the difference would be even bigger if I was not already into lifting.

14 ene. 21 por el miembro: -Diablo

9-10 years, I believe.

14 ene. 21 por el miembro: -Diablo

This is awesome!!! Same weight. Just absolutely amazing!! 🤗 Needs to be on the cover of magazines and gym walls. This is what it’s all about!!! Any way we can all promote this to all the naysayers of FS? Sign me up! 💪🏻👍🏻

14 ene. 21 por el miembro: wifey9707

Thanks, Wifey!! It's awesome to get such a compliment. 😊

14 ene. 21 por el miembro: -Diablo

👍🏻

14 ene. 21 por el miembro: wifey9707

not helping my cause man. lol. awesome work.

14 ene. 21 por el miembro: HeBrewZ

Nice! Those pics and info should be enough to get men worked up to lift! Awesome.

14 ene. 21 por el miembro: kattay

Wow! That's amazing!

14 ene. 21 por el miembro: Diana 1234

Fantastic! 💪🏼 Your dedication and hard work shows! Thanks for motivating me! ❤️

14 ene. 21 por el miembro: davidsprincess

Wow - that is pretty phenomenal!

14 ene. 21 por el miembro: Egull1

That's impressive! I gotta rethink my resistance to resistance training, LOL!!!

14 ene. 21 por el miembro: Toni Bourlon

Dang, that's seriously impressive. Is that all "new' muscle or were you pretty athletic as a kid? Either way, super amazing transformation.

14 ene. 21 por el miembro: Katsolo

Lifting is to me like finding the fountain of youth!

14 ene. 21 por el miembro: Mammajamma2.0

That is really great work in making your transformation. It also makes a good point about hyper-focusing on the "Number on the scale" and its real importance in the whole process. Thanks for your contributions to the site. I appreciate it.

14 ene. 21 por el miembro: tahoebrun

Lol...I think those are shorts- maybe they were just stretched to their breaking point.

14 ene. 21 por el miembro: davidsprincess

Noo, they are not! 🤦🏾‍♀️. You know that is what I am focusing right now, weight lifting and you are my inspiration. 😊

14 ene. 21 por el miembro: Keilin_4

Wow! Amazing results that really show your effort.

14 ene. 21 por el miembro: shiny50

I agree Amazing!

14 ene. 21 por el miembro: CynthiaDeal

Very impressive D. 👍😊👏

14 ene. 21 por el miembro: _bec_ca

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