Diario de Katsolo, 24 ene. 21

spaghetti squash twice baked style. a little low on protein today, but so delicious. used cottage cheese instead of ricotta, marinara sauce and a blend of mozzarella and pecorino cheese. hardest part was waiting.

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1490 kcal

Grasa: 66,10g | Prot: 106,30g | Carbh: 124,44g.   Desayuno: Whole Milk, Egg. Almuerzo: Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce. Pasa Bocas / Otros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. más...

3970 kcal

Ejercicio: Apple Health - 24 horas. más...