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Haha yesterday I said I needed to watch out for chips at work, and then I ate a ton for lunch instead. I had to shift things around but I did it and still was in the ranges that I feel comfortable in. Im actually still feeling a little bloated so maybe Ill see another loss soon.
I cant put off shoveling anymore. It needs to happen today. I took a half day today because its my kids 13th bday and I am working a virtual trivia fundraiser for work tonight. I also have to physically go into the office today because I have a bunch of things to print and a plant to water. Just more things I dont want to do haha.
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118,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 35,6 kg.
Dieta seguida: Bien.
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1878 kcal
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Grasa: 59,07g | Prot: 117,91g | Carbh: 222,75g.
Desayuno: Better Oats Oat Revolution Steel Cut with Protein, BioOptimal Collagen Powder, Crazy Richard's 100% Natural Creamy Peanut Butter. Almuerzo: Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Baked or Broiled Salmon, Skinless Chicken Breast, Black Beans (Canned), Corn. Cena: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Subway 6" Double Steak & Cheese. Pasa Bocas / Otros: Bugles Chips, Brownie, Wufuyuan Tapioca Pearls. más...
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Perdiendo 4,8 kg a la Semana
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