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Whoops I kinda fell off last night. I basically gave myself a break and let myself feel comfort in food. I dont even know what all I had so I cant go back and track it. Its one day and I know I didnt gain this much overnight. Back on track. I felt so cruddy last night that I ended up crawling in bed for awhile instead of going to the gym. I did get in a walk with the kid and dogs though. First time in WEEKS that I felt like it was safe enough for the dogs to be out walking. I have to decide if Im going to the gym tonight or if Im going to do something virtually.
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118,6 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Poco.
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2152 kcal
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Grasa: 85,86g | Prot: 105,83g | Carbh: 235,12g.
Desayuno: Sunkist Navel Orange, Hard-Boiled Egg, BioOptimal Collagen Powder. Almuerzo: Chef Cecils Chili Cheese Baked Potato, Muscletech ISO Whey Clear. Cena: Domino's Pizza Parmesan Bread Bites, 12" Thin Crust Alfredo with Mushrooms, Spinach, and Light Cheese. Pasa Bocas / Otros: Smartfood White Cheddar Cheese Popcorn, Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). más...
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Ganando 14,3 kg a la Semana
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