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Today, a few of my coworkers and I are getting sprayed with a fire hose to raise money for Special Olympics IL. Im trying to keep my cals low early on so that I can enjoy my beer afterwards haha. Its supposed to be almost 50 by then so Im very thankful for that!
I have a lot going on this weekend so I expect that Ill be up a little. Im going to try to make good choices, but still enjoy everything.
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117,7 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 35,2 kg.
Dieta seguida: Bien.
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1948 kcal
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Grasa: 53,22g | Prot: 113,49g | Carbh: 198,10g.
Desayuno: BioOptimal Collagen Powder, Hard-Boiled Egg. Almuerzo: Del Monte Sliced Cling Peaches (No Sugar Added), Two Good Plain Greek Yogurt, Teriyaki Sauce, Cooked Broccoli (from Fresh), Shrimp, White Rice. Cena: Hostess Baseball Cupcake, Navels Oranges, Tuna Noodle Casserole with (Mushroom) Soup. Pasa Bocas / Otros: Blue Moon Belgian White. más...
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Ganando 3,2 kg a la Semana
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