|
Used my new tape measure and I hate it 😆.
Today’s goals:
Work outside (set up greenhouse, rake leaves)
Pick up food prep from vendor
Yoga
Walk
Veggie prep
Work on planner- goals for week
Work on painting
|
116,6 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
|
|
1525 kcal
|
Grasa: 51,09g | Prot: 109,30g | Carbh: 160,42g.
Desayuno: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Almuerzo: Jack Link's Sweet & Hot Beef Jerky, Clio Greek Yogurt Bar Strawberry. Cena: French or Vienna Bread (Includes Sourdough), Happy Farms Finely Shredded Mexican Style Cheese, Chili, Butter. Pasa Bocas / Otros: Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). más...
|
Perdiendo 3,2 kg a la Semana
|