Diario de mbd121, 09 mar. 21

Perfil de mbd121 | < Entrada anterior |Entrada siguiente >

I couldnt stop snacking yesterday. Today Ill try for less sugar, and more veggies. Supposed to be in the 60's today so Im planning on being outside for a bit. Ive been feeling very lazy this week, I need to pull myself out of that.

117,0 kg Disminuído hasta ahora: 4,3 kg. Aún para ir: 34,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 marzo 2021:

1754 kcal

Grasa: 78,52g | Prot: 67,80g | Carbh: 199,20g. Desayuno: Cheerios, BioOptimal Collagen Powder. Almuerzo: Chef Cecil’S Sushi Bowl w/ Tofu. Cena: McDonald's McDouble, McDonald's French Fries (Large) , McDonald's McFlurry with Oreo Cookies. Pasa Bocas / Otros: Choceur Coconut Macaroon Filled Belgian Milk Chocolate. más...

2557 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 1,6 kg a la Semana

23 Seguidores Apoyo

Comentarios

Try a protein snack. Like sliced chicken breast wrapped in lettuce. Protein will curb your hunger and maybe help you to avoid the snacking calories.

09 mar. 21 por el miembro: Les Girth

I definitely have not been hitting my protein goal- I’ll give that a try!

09 mar. 21 por el miembro: mbd121

what is a good protein goal?

09 mar. 21 por el miembro: aviendha3711

@Aviendha- it really depends on your goals, your current weight, height, activity level... I think a good idea of what to aim for though is to play with percentages. Right now Im aiming for 131g of protein, which is 30% of my macro goal. Its also a number I can hit. Ive had higher protein goals and I really struggled, my struggle now is mental.

10 mar. 21 por el miembro: mbd121


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de mbd121

Ver la Historia Completa

Diario de mbd121, 09 mar. 21

Enviar un Comentario

Peso Histórico de mbd121