Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
mbd121
Diario
15 mar. 21
Diario de mbd121, 15 mar. 21
Perfil de mbd121
|
< Entrada anterior
|
Entrada siguiente >
Seems like Im mostly maintaining/normal flux so its time to start reeling it in a bit so I can see a drop.
I did Body Combat yesterday (and sucked at it haha), and I already signed up and committed to going to HIIT tonight AT the gym.
Of course the weather is crappy and I dont want to leave the house, but I already had to leave for the Dentist so whats another trip? Its all just excuses anyway.
117,3 kg
Disminuído hasta ahora:
4,1 kg
.
Aún para ir:
34,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 15 marzo 2021:
1765 kcal
Grasa: 95,98g | Prot: 112,71g | Carbh: 124,87g.
Desayuno:
Hard-Boiled Egg, BioOptimal Collagen Powder, Sunkist Navel Orange.
Almuerzo:
Noodles & Company Potstickers (Small), Noodles & Company Chicken Vera Cruz Salad, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular).
Cena:
Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Noodles & Company Potstickers (Small).
Pasa Bocas / Otros:
Kind Frozen Dark Chocolate Almond Sea Salt, Muscletech ISO Whey Clear.
más...
2481 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Ganando 1,6 kg a la Semana
5 Seguidores
Apoyo
Comentarios
The more you do body combat, the better you will become 😊
15 mar. 21 por el miembro:
LambiePi
Weve been doing Cardio Sundays and rotating between Attack and Combat. Im definitely better at Combat- and enjoy it way more! I just cant keep my brain and my feet in sync but thats the story of my life ha!
15 mar. 21 por el miembro:
mbd121
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de mbd121
Ver la Historia Completa