Diario de Katsolo, 16 mar. 21

Ended up with a medium walk last night even thought it was cold, wet and windy. The water dog loved it, the rest of us just pushed through. It's funny how the breed characteristics show themselves.

Another great sunset, this one to the west. That makes it worth leaving the house at least once a day.

Numbers below are fine, would like to get in a swim, but I'm a huge wuss with wind and cold. I'm making a big dish of twice baked spaghetti squash with ground turkey tonight. That's the plan at the moment, at least.

WEIGHT 164.5 lb
BMI 33.2
FAT MASS 68.4 lb
LEAN MASS 96.1 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.2 lb

74,6 kg Disminuído hasta ahora: 7,5 kg.    Aún para ir: 13,4 kg.    Dieta seguida: Bien.

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1112 kcal

Grasa: 45,08g | Prot: 98,13g | Carbh: 79,80g.   Desayuno: Whole Milk, Egg, Egg White. Almuerzo: Great Value Sliced Mild Cheddar Cheese, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Cena: Jennie-O Ground Turkey 93/7, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce. Pasa Bocas / Otros: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, Laughing Cow Light Swiss Original Cheese Wedges, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Strawberries, Solimo Whey Protein, Kirkland Signature Ancient Grains Granola with Almonds. más...

3722 kcal

Ejercicio: Apple Health - 24 horas. más...