Diario de -Diablo, 19 mar. 21

10 years older but much healthier. It isn't Friday or Tuesday but all of the progress pics are motivating so I wanted to keep the train going. Never be too embarrased to take a before shot or you'll regret it!

Ver Calendario de Dieta, 19 marzo 2021:
1721 kcal Grasa: 59,32g | Prot: 146,82g | Carbh: 201,80g.   Desayuno: Core Power High Protein Milk Shake Chocolate (8 oz), Navels Oranges , Fairlife Chocolate Nutrition Shake, Sugared or Glazed Chocolate Doughnuts , Sugared or Glazed Doughnuts , Quest Cookies & Cream Protein Bar. Almuerzo: Quest Cookies & Cream Protein Bar. Cena: Oranges . más...

73 Seguidores    Apoyo   

1 a 20 de 24
Comentarios 
Amazing! 
20 mar. 21 por el miembro: Mesatop
holy crap man. absolutely awesome. seriously great work.  
20 mar. 21 por el miembro: HeBrewZ
Wow! You and DP make such an inspirational couple. ❣ 
20 mar. 21 por el miembro: _bec_ca
I've never seen a photo of you in your Before state. Did it take you a full 10 years to get to the pic on the right? Tummy Transformation is certainly commendable. 
20 mar. 21 por el miembro: JustBananas
you look good 
20 mar. 21 por el miembro: cstrutz
Thanks Hebrews, Ccandco, and Justbananas! It did not take that long, since 2012 I've been back and forth. During the fall/winter I'd always regain some weight but never did I get anywhere as bad as this before pic. This was after a year to a year and a half of dealing with sciatica. 
20 mar. 21 por el miembro: -Diablo
Looking great! Your story is so helpful to so many because it shows the dedication it takes to get to your level. 
20 mar. 21 por el miembro: love2educate
I would love to reach your before level 🤣 
20 mar. 21 por el miembro: yohoyoh
Cstrutz, L2E and Yohoyo, thanks! Don't let the Fluff full you, I was a stout dude on the left. Stronger than I am on the right lol. Now I just need to lose 10 pounds to be that cut again with more muscle and strength this time. 
20 mar. 21 por el miembro: -Diablo
Thanks Erq, for sure wiser. That guy on the left thought he needed to eat "clean" 100% to look like the guy on the right. This was right before my 10 month junk food experiment. 
20 mar. 21 por el miembro: -Diablo
Wow - not sure I have ever seen your before - awesome to see the hard work paying off...and really happy for DP, too. 
20 mar. 21 por el miembro: HCB
I do regret not taking a before photo. I'm not a body builder, but I did manage to transform from an inverted V-shape (pear) to a V-shape (shoulders wider than waist). I feel pretty good about that. I like hearing from you as I'm considering adding some weight training to add whatever mass I can muster. 
20 mar. 21 por el miembro: Les Girth
wow Diablo360x...what a transformation both you and dp have made over the years..becoming more healthy along the way... 
20 mar. 21 por el miembro: wannabhealthier
Wow! 👏👏👏👍 
20 mar. 21 por el miembro: Shrewdness
Just “wow” and amazed- thanks 🙏 for being a constant inspiration in addition to an awesome recomp educator in this community. It is greatly appreciated! 
20 mar. 21 por el miembro: Egull1
💪🏻🏋🏻‍♂️💗Fabulous!!! Yohoyoh- LMAO. Thanks Becca, HCB, WBH. 
20 mar. 21 por el miembro: davidsprincess
I took the before pic... thx for sharing  
20 mar. 21 por el miembro: marpingo21
Wow. Every time I see a pic of you or DP that is the first word that pops in my mind. So... Double Wow! 
20 mar. 21 por el miembro: kattay
hard work and dedication to show, awesome transformation. looking younger in your now picture no offense. 💯✔ 
20 mar. 21 por el miembro: KSDsweetness
Wow, great before (10 years ago) after pictures, you look amazing! 
20 mar. 21 por el miembro: Augusta888

     
 

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