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Vaccine last night, nothing overwhelming, but I feel puffy in my abdomen which is not one of the side effects. Doubt they're related, but whatever. Did not walk or swim or do much of anything last night, just tried to get in my steps and made it to 6800. Not bad. A little low energy. At least it's a workday and not the weekend. The "loss" seems to be mostly water, guess I'm dehydrated and will work on that immediately. Muscle down, water down, blob up even though no reason for that either. Will hopefully normalize during the day. We'll call this, "anatomy of a dog sneeze." Note the position of the nose. Fairly sure he'd be embarrassed that I'm sharing these very undignified pics. These are clips from a single "live" shot that just happened to capture the moment. WEIGHT 163.7 lb BMI 33.1 FAT MASS 67.3 lb LEAN MASS 96.4 lb WATER MASS 67.7 lb BONE MASS 4.9 lb MUSCLE MASS 91.5 lb
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74,3 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 26,27g | Prot: 69,20g | Carbh: 143,93g.
Almuerzo: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bell Plantation PB2 Powdered Peanut Butter. Cena: Potato. Pasa Bocas / Otros: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Belgian Chocolate Probiotic, Solimo Whey Protein, Laughing Cow Light Swiss Original Cheese Wedges, Kirkland Signature Greek Yogurt, Dole Mango Chunks. más...
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Perdiendo 1,9 kg a la Semana
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