My go to breakfast many mornings▪︎Half a bagel (Everything, today)▪︎Peanut Butter (10 grams...enough for a nice taste)▪︎Mixed fruit bowl (watermelon, mango, blueberries, strawberries, clementine (87 calories)▪︎Coffee (stevia, creamer, 2 mugs)▪︎345 calories
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1998 kcal
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Grasa: 68,81g | Prot: 77,24g | Carbh: 184,73g.
Desayuno: Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Clementines, Mangos, Watermelon, Strawberries. Almuerzo: Chobani Nonfat Pomegranate Greek Yogurt (150g), Kirkland Signature Cheese Fruit & Nut Pack, Honeycrisp Apples. Cena: Casillero del Diablo Malbec, Grey Poupon Dijon Mustard, Inglehoffer Extra Hot Horseradish, Kroger Sriracha Chili Sauce, Tomatoes, Onions, Bush's Best Brown Sugar Hickory Baked Beans, Smithfield Thick Cut Bacon, Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Minced Garlic, 4C Panko Seasoned with Pecorino Romano Cheese, Extra Virgin Olive Oil, Onions, private selection angus ground beef chuck. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Lemon Gelatin, Winn-Dixie New York Sharp Cheddar Cheese, Merlot Wine, Smartfood Delight Sea Salt Popcorn. más...
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Comentarios
29 abr. 21 por el miembro: Irishdancer126
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Solid and delicious! And healthy!! 🙌🏻
29 abr. 21 por el miembro: GardenOfHeeden
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Wow, 2 whole mugs!!! I only do one. (*_-)
29 abr. 21 por el miembro: Slow Meta
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29 abr. 21 por el miembro: lonniehuffman
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My bagel choice varies...sometimes I do whole wheat....sometimes cinnamon raisin. And the fruit is a variety as well, depending on what's available. Yes, Meta...always 2 mugs. I usually do sugarfree creamer...a tbsp in each mug.
29 abr. 21 por el miembro: SherryeB
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I like an onion or an everything bagel the best. Poppy seed bagels are awesome too. 🙂
29 abr. 21 por el miembro: lonniehuffman
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