Diario de -Diablo, 14 may. 21

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Flashback Flex Friday. My motivation to get back to this body fat percentage. These shots are from late 2019 early 2020 before the pandemic. I hardly remember my back looking like the bottom left shot.

Ver Calendario de Dieta, 14 mayo 2021:

2230 kcal

Grasa: 57,37g | Prot: 204,18g | Carbh: 282,11g. Desayuno: White Icing, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Halo Top Creamery Strawberry Ice Cream, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Almuerzo: Frosted Sweet Cinnamon Bun, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Wonka Nerds. Cena: Frosted Sweet Cinnamon Bun. más...

61 Seguidores Apoyo

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Comentarios

Dude. Awesome

14 may. 21 por el miembro: br_e_co

Thanks, Breco! The extra strength at 200 is great but I miss that look a little lol. Not too far off at least. Should hit 185-190 this summer.

14 may. 21 por el miembro: -Diablo

Wow!! Super amazing! Super sexy! 🔥🔥🔥😍 Mega muscles! 💪🏼 Beautiful!

14 may. 21 por el miembro: davidsprincess

DP cracks me up!!! YOu remind me of me w/my hubby. lol (*_-)

14 may. 21 por el miembro: Slow Meta

Looking good, Diablito! =)

14 may. 21 por el miembro: Slow Meta

Dang man looking friggen fierce. Goals.

14 may. 21 por el miembro: HeBrewZ

One big FS family 😊 Different goals: Gain weight Lose weight Gain muscles 💪 I don’t think anyone’s goal is to lose muscles 😝

14 may. 21 por el miembro: LambiePi

Your muscle mass is incredible! I fight hard just to get definition! 💪💪

14 may. 21 por el miembro: Diana 1234

I bet you still look like you could be in a muscle mag!

14 may. 21 por el miembro: bearnoggin

Amazing Diablo! That is a lot of work!👍👏👏👏 Pretty funny LambiePi!

14 may. 21 por el miembro: Shrewdness

Thanks, Wife! <3

14 may. 21 por el miembro: -Diablo

Slow Meta, Hebrews, Lambie, Diana, Bearnoggin, and Shrewdness, gracias! Can't wait to get there and beyond.

14 may. 21 por el miembro: -Diablo

You're hard work and dedication shows. Although you probably still look amazing, I can understand you wanting to get back to where you were. 👍💪

15 may. 21 por el miembro: _bec_ca

Wow🤯, keep crushing it💪🏽🏋🏽‍♀️. Meanwhile I'm excited to have now out grown my 5lb dumbbells. Have a wonderful weekend.🙏🏽💕

15 may. 21 por el miembro: Daughter of the_King

Woah! Wowza!

15 may. 21 por el miembro: AbstractAdjacent

Amazing!

15 may. 21 por el miembro: fancydaisy2

Serious stuff DI! I’m sure you’ll get it done!

19 may. 21 por el miembro: 66Pack

Thanks, CCandco, Ettenauj, Abstract, fancy, and 60! I'm seeing a good difference already since I posted this. I love being lean and slowly leaning out cause you can see day to day differences.

19 may. 21 por el miembro: -Diablo

Once you've got the strength, you can do a slow cut and maintain the strength I've found. However, you, my friend, have an impatient stomach that only lets you cut for two weeks before needing to revert to bulking lol

29 may. 21 por el miembro: chrisw77

Try what I used to do: cut calories and allow one day a week to plow through some IHOP or 3x DQPs 😍

29 may. 21 por el miembro: chrisw77

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